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Why I Care About Helpers Thriving

Why I Care About Helpers Thriving

“Always we hope, someone has the answer. At the centre of your being, you have the answer. There is no need to run outside for better seeing. Rather, abide in the centre of your being. For the more you leave it, the less you learn. Search your heart and see that...
How the Ego Forgets

How the Ego Forgets

“Ego is the glue that holds soul to body.”- Guru Singh Hello Friends, Let’s explore the nature of the ego and its influence on our lives.. Often misunderstood, the ego is not inherently negative; it plays a crucial role in shaping our individual identity....
Shift Problems with Perspective

Shift Problems with Perspective

“If you always do what you’ve always done, you always get what you’ve always gotten.”​- Jessie Potter (counsellor, relationships and sexuality educator) Hello friends, In our relentless pursuit of solutions, it’s easy to fall into the trap of using...
The Medicine of Slowing Down

The Medicine of Slowing Down

“The faster the world gets, the more what’s old and slow become more important than ever.”- Thomas Friedman Hello fellow practitioners, A profound aspect of healing lies in the art of slowing down. It’s a practice that invites us to embrace stillness amidst...
Is Working So Hard Actually in Your Own Way?

Is Working So Hard Actually in Your Own Way?

“Does your structure support your intention.”​​- Sam Masich, Tai Chi master Hello friends, In Tai Chi, one of the first things we learn is how to find a relaxed-but-supportive structure. The word we use for structure, in Chinese, is ‘​peng​’...
Spiritual Bypassing and its Discontents

Spiritual Bypassing and its Discontents

“I’ve known tons of people who have their ‘higher self’ going on… practising their yoga. But they’re just ordinary people. Sometimes a little worse.”​- Alan Watts Hello friends, These days personal growth, psychology and...