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“The supreme art of war is to subdue the enemy without fighting.”- Sun Tzu​ Hello Friends, These days it seems there’s a lot of fighting. In many countries the liberals and conservatives are at each other’s throats, while other countries are...
Why I Care About Helpers Thriving

Why I Care About Helpers Thriving

“Always we hope, someone has the answer. At the centre of your being, you have the answer. There is no need to run outside for better seeing. Rather, abide in the centre of your being. For the more you leave it, the less you learn. Search your heart and see that...
How the Ego Forgets

How the Ego Forgets

“Ego is the glue that holds soul to body.”- Guru Singh Hello Friends, Let’s explore the nature of the ego and its influence on our lives.. Often misunderstood, the ego is not inherently negative; it plays a crucial role in shaping our individual identity....
Shift Problems with Perspective

Shift Problems with Perspective

“If you always do what you’ve always done, you always get what you’ve always gotten.”​- Jessie Potter (counsellor, relationships and sexuality educator) Hello friends, In our relentless pursuit of solutions, it’s easy to fall into the trap of using...
The Medicine of Slowing Down

The Medicine of Slowing Down

“The faster the world gets, the more what’s old and slow become more important than ever.”- Thomas Friedman Hello fellow practitioners, A profound aspect of healing lies in the art of slowing down. It’s a practice that invites us to embrace stillness amidst...